Jon Green 5:00 row
1,037m
Meters
5:00.0
Time
2:24.6
Pace
56
Calories
122
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 26 |
| Stroke Count | 133 |
| Drag Factor | 129 |
March 11, 2017 16:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,037m | 2:24.6 | 116 | 698 | 26 | 122 |
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 28 | 122 |
| 2:00.0 | 205m | 2:26.3 | 112 | 684 | 27 | 123 |
| 3:00.0 | 203m | 2:27.7 | 108 | 673 | 27 | 124 |
| 4:00.0 | 211m | 2:22.1 | 122 | 719 | 26 | 125 |
| 5:00.0 | 193m | 2:35.4 | 93 | 620 | 26 | 119 |
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Workout Graph
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