Jon Green 5x0:30/1:30r row

714m

Meters

2:30.0

Time

1:45.0

Pace

54

Calories

Rest Distance1,109m
Rest Time7:30.0
Overall Distance1,823m
Overall Time10:00.0
Average Watts302
Calories Per Hour1339
Stroke Rate30
Stroke Count235
Drag Factor143

March 15, 2017 18:05:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
2:30.0 714m 1:45.0 302 1339 30
0:30.0 142m 1:45.6 297 1321 32
0:30.0 145m 1:43.4 316 1388 32
0:30.0 146m 1:42.7 323 1410 30
0:30.0 148m 1:41.3 336 1457 32
0:30.0 133m 1:52.7 244 1139 26
r1,109m

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