Jon Green 31:38 row
7,039m
Meters
31:38.9
Time
2:14.8
Pace
288
Calories
149
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 23 |
| Stroke Count | 732 |
| Drag Factor | 91 |
March 14, 2017 14:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:38.9 | 7,039m | 2:14.8 | 143 | 790 | 23 | 149 |
| 10:33.2 | 2,400m | 2:11.9 | 152 | 824 | 22 | 153 |
| 21:12.4 | 2,400m | 2:13.1 | 148 | 810 | 23 | 154 |
| 31:39.0 | 2,239m | 2:19.9 | 128 | 739 | 24 | 142 |
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