Jon Green 4x8:00/2:00r row

7,388m

Meters

32:00.0

Time

2:09.9

Pace

451

Calories

159

Heart Rate

Rest Distance565m
Rest Time8:00.0
Overall Distance7,953m
Overall Time40:00.0
Average Watts160
Calories Per Hour849
Stroke Rate24
Stroke Count859
Drag Factor147

March 19, 2017 12:29:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
32:00.0 7,388m 2:09.9 160 849 24 159
8:00.0 1,845m 2:10.0 159 847 24 151
8:00.0 1,846m 2:10.0 159 848 24 156
8:00.0 1,847m 2:09.9 160 849 24 165
8:00.0 1,849m 2:09.7 160 850 25 167
r565m

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