Jon Green 4x8:00/2:00r row
7,388m
Meters
32:00.0
Time
2:09.9
Pace
451
Calories
159
Heart Rate
Rest Distance | 565m |
---|---|
Rest Time | 8:00.0 |
Overall Distance | 7,953m |
Overall Time | 40:00.0 |
Average Watts | 160 |
---|---|
Calories Per Hour | 849 |
Stroke Rate | 24 |
Stroke Count | 859 |
Drag Factor | 147 |
March 19, 2017 12:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
32:00.0 | 7,388m | 2:09.9 | 160 | 849 | 24 | 159 |
8:00.0 | 1,845m | 2:10.0 | 159 | 847 | 24 | 151 |
8:00.0 | 1,846m | 2:10.0 | 159 | 848 | 24 | 156 |
8:00.0 | 1,847m | 2:09.9 | 160 | 849 | 24 | 165 |
8:00.0 | 1,849m | 2:09.7 | 160 | 850 | 25 | 167 |
r565m |
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Workout Graph
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