Jon Green 9:59 row
2,020m
Meters
9:59.1
Time
2:28.2
Pace
111
Calories
120
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 19 |
| Stroke Count | 228 |
| Drag Factor | 108 |
March 25, 2017 10:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:59.1 | 2,020m | 2:28.2 | 107 | 669 | 19 | 120 |
| 4:27.9 | 1,000m | 2:13.9 | 146 | 801 | 23 | 129 |
| 9:49.9 | 1,000m | 2:41.0 | 84 | 588 | 23 | 117 |
| 9:59.1 | 20m | 3:50.0 | 29 | 399 | 13 | 114 |
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