Jon Green 5:00 row
1,066m
Meters
5:00.0
Time
2:20.7
Pace
59
Calories
131
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 24 |
| Stroke Count | 119 |
| Drag Factor | 93 |
March 25, 2017 10:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,066m | 2:20.7 | 126 | 732 | 24 | 131 |
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 25 | 144 |
| 2:00.0 | 204m | 2:27.0 | 110 | 678 | 25 | 139 |
| 3:00.0 | 212m | 2:21.5 | 124 | 725 | 22 | 120 |
| 4:00.0 | 219m | 2:16.9 | 136 | 768 | 25 | 129 |
| 5:00.0 | 212m | 2:21.5 | 124 | 725 | 23 | 126 |
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Workout Graph
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