Jon Green 16:28 row
2,978m
Meters
16:28.3
Time
2:45.9
Pace
126
Calories
95
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 25 |
| Stroke Count | 429 |
| Drag Factor | 182 |
March 21, 2017 05:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:28.3 | 2,978m | 2:45.9 | 77 | 563 | 25 | 95 |
| 12:53.1 | 2,400m | 2:41.0 | 84 | 588 | 26 | 106 |
| 16:28.4 | 578m | 3:06.2 | 54 | 486 | 25 | 85 |
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