Jon Green 5000m row
5,000m
Meters
25:54.3
Time
2:35.4
Pace
267
Calories
131
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 23 |
| Stroke Count | 608 |
| Drag Factor | 96 |
March 26, 2017 12:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:54.3 | 5,000m | 2:35.4 | 93 | 620 | 23 | 131 |
| 4:50.9 | 1,000m | 2:25.4 | 114 | 691 | 23 | 138 |
| 5:15.6 | 2,000m | 2:37.8 | 89 | 606 | 22 | 124 |
| 5:17.0 | 3,000m | 2:38.5 | 88 | 602 | 25 | 137 |
| 5:27.5 | 4,000m | 2:43.7 | 80 | 574 | 23 | 119 |
| 5:03.3 | 5,000m | 2:31.6 | 100 | 645 | 25 | 138 |
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Workout Graph
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