Jon Green 5x250m/2:00r row
1,250m
Meters
4:33.9
Time
1:49.5
Pace
90
Calories
163
Heart Rate
| Rest Distance | 161m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,411m |
| Overall Time | 14:33.9 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1215 |
| Stroke Rate | 31 |
| Stroke Count | 156 |
| Drag Factor | 121 |
March 26, 2017 11:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:33.9 | 1,250m | 1:49.5 | 266 | 1215 | 31 | 163 |
| 0:54.1 | 250m | 1:48.2 | 276 | 1250 | 35 | 155 |
| 0:54.9 | 250m | 1:49.8 | 264 | 1209 | 29 | 160 |
| 0:54.9 | 250m | 1:49.8 | 264 | 1209 | 31 | 164 |
| 0:54.9 | 250m | 1:49.8 | 264 | 1209 | 31 | 169 |
| 0:55.0 | 250m | 1:50.0 | 263 | 1205 | 32 | 171 |
| r161m |
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Workout Graph
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3 chin-ups and 10 pull-ups in each 2 min rest