Jon Green 5:00 row
1,036m
Meters
5:00.0
Time
2:24.7
Pace
56
Calories
122
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 24 |
| Stroke Count | 121 |
| Drag Factor | 122 |
March 26, 2017 11:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,036m | 2:24.7 | 115 | 696 | 24 | 122 |
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 26 | 119 |
| 2:00.0 | 208m | 2:24.2 | 117 | 701 | 25 | 129 |
| 3:00.0 | 214m | 2:20.1 | 127 | 737 | 25 | 127 |
| 4:00.0 | 203m | 2:27.7 | 108 | 673 | 23 | 123 |
| 5:00.0 | 186m | 2:41.2 | 83 | 587 | 23 | 113 |
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Workout Graph
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