Jon Green 56:00 row
12,519m
Meters
56:00.0
Time
2:14.1
Pace
743
Calories
161
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 24 |
| Stroke Count | 1356 |
| Drag Factor | 99 |
March 29, 2017 06:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:00.0 | 12,519m | 2:14.1 | 145 | 798 | 24 | 161 |
| 12:00.0 | 2,695m | 2:13.5 | 147 | 805 | 24 | 148 |
| 24:00.0 | 2,685m | 2:14.0 | 145 | 799 | 23 | 154 |
| 36:00.0 | 2,672m | 2:14.7 | 143 | 792 | 23 | 158 |
| 48:00.0 | 2,635m | 2:16.6 | 137 | 772 | 25 | 166 |
| 56:00.0 | 1,832m | 2:11.0 | 156 | 835 | 27 | 179 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.