Jon Green 4x2000m/4:00r row
8,000m
Meters
33:51.8
Time
2:06.9
Pace
500
Calories
170
Heart Rate
| Rest Distance | 814m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,814m |
| Overall Time | 49:51.8 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 24 |
| Stroke Count | 967 |
| Drag Factor | 227 |
March 31, 2017 06:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:51.8 | 8,000m | 2:06.9 | 171 | 888 | 24 | 170 |
| 8:28.5 | 2,000m | 2:07.1 | 170 | 886 | 25 | 161 |
| 8:29.0 | 2,000m | 2:07.2 | 170 | 884 | 24 | 167 |
| 8:28.7 | 2,000m | 2:07.1 | 170 | 885 | 25 | 173 |
| 8:25.6 | 2,000m | 2:06.4 | 173 | 896 | 25 | 179 |
| r814m |
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Workout Graph
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