Jon Green 1000m row
1,000m
Meters
4:35.9
Time
2:17.9
Pace
56
Calories
134
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 25 |
| Stroke Count | 114 |
| Drag Factor | 121 |
March 31, 2017 05:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:35.9 | 1,000m | 2:17.9 | 133 | 758 | 25 | 134 |
| 0:54.2 | 200m | 2:15.5 | 141 | 784 | 24 | 154 |
| 0:55.8 | 400m | 2:19.5 | 129 | 743 | 24 | 133 |
| 0:53.1 | 600m | 2:12.7 | 150 | 814 | 26 | 124 |
| 1:01.1 | 800m | 2:32.7 | 98 | 637 | 25 | 122 |
| 0:51.7 | 1,000m | 2:09.2 | 162 | 857 | 26 | 139 |
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Workout Graph
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