Jon Green 30:00 row
6,061m
Meters
30:00.0
Time
2:28.4
Pace
332
Calories
124
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 21 |
| Stroke Count | 630 |
| Drag Factor | 119 |
April 04, 2017 06:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,061m | 2:28.4 | 107 | 667 | 21 | 124 |
| 6:00.0 | 1,233m | 2:25.9 | 112 | 687 | 20 | 103 |
| 12:00.0 | 1,176m | 2:33.0 | 98 | 635 | 20 | 126 |
| 18:00.0 | 1,129m | 2:39.4 | 86 | 597 | 21 | 122 |
| 24:00.0 | 1,212m | 2:28.5 | 107 | 667 | 22 | 134 |
| 30:00.0 | 1,312m | 2:17.1 | 136 | 766 | 23 | 139 |
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Workout Graph
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