Jon Green 5:00 row
924m
Meters
5:00.0
Time
2:42.3
Pace
46
Calories
112
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 581 |
| Stroke Rate | 20 |
| Stroke Count | 100 |
| Drag Factor | 117 |
April 04, 2017 05:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 924m | 2:42.3 | 82 | 581 | 20 | 112 |
| 1:00.0 | 199m | 2:30.7 | 102 | 651 | 17 | 110 |
| 2:00.0 | 168m | 2:58.5 | 61 | 511 | 20 | 114 |
| 3:00.0 | 191m | 2:37.0 | 90 | 610 | 20 | 112 |
| 4:00.0 | 193m | 2:35.4 | 93 | 620 | 22 | 117 |
| 5:00.0 | 172m | 2:54.4 | 66 | 527 | 22 | 107 |
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Workout Graph
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