Jon Green 10000m row
10,000m
Meters
43:26.3
Time
2:10.3
Pace
609
Calories
162
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 24 |
| Stroke Count | 1067 |
| Drag Factor | 113 |
April 05, 2017 06:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:26.3 | 10,000m | 2:10.3 | 158 | 844 | 24 | 162 |
| 8:39.6 | 2,000m | 2:09.9 | 160 | 849 | 23 | 151 |
| 8:38.8 | 4,000m | 2:09.7 | 160 | 852 | 24 | 157 |
| 8:46.9 | 6,000m | 2:11.7 | 153 | 827 | 24 | 160 |
| 8:46.2 | 8,000m | 2:11.5 | 154 | 829 | 25 | 167 |
| 8:34.8 | 10,000m | 2:08.7 | 164 | 865 | 26 | 178 |
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Workout Graph
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