Jon Green 8x500m/2:00r row
4,000m
Meters
15:39.5
Time
1:57.4
Pace
268
Calories
167
Heart Rate
| Rest Distance | 1,889m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,889m |
| Overall Time | 31:39.5 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 28 |
| Stroke Count | 855 |
| Drag Factor | 117 |
April 09, 2017 08:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:39.5 | 4,000m | 1:57.4 | 216 | 1043 | 28 | 167 |
| 1:57.2 | 500m | 1:57.2 | 217 | 1048 | 30 | 147 |
| 1:56.3 | 500m | 1:56.3 | 222 | 1065 | 29 | 162 |
| 1:58.1 | 500m | 1:58.1 | 212 | 1031 | 27 | 166 |
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 28 | 170 |
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 27 | 171 |
| 1:58.1 | 500m | 1:58.1 | 212 | 1031 | 26 | 173 |
| 1:57.5 | 500m | 1:57.5 | 216 | 1042 | 29 | 175 |
| 1:56.0 | 500m | 1:56.0 | 224 | 1071 | 31 | 179 |
| r1,889m |
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Workout Graph
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