Jon Green 1000m row
1,000m
Meters
4:59.8
Time
2:29.9
Pace
52
Calories
114
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 25 |
| Stroke Count | 125 |
| Drag Factor | 115 |
April 09, 2017 07:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:59.8 | 1,000m | 2:29.9 | 104 | 657 | 25 | 114 |
| 0:59.9 | 200m | 2:29.7 | 104 | 658 | 24 | 98 |
| 0:59.6 | 400m | 2:29.0 | 106 | 664 | 26 | 117 |
| 0:55.5 | 600m | 2:18.7 | 131 | 750 | 27 | 125 |
| 0:59.2 | 800m | 2:28.0 | 108 | 671 | 24 | 117 |
| 1:05.5 | 1,000m | 2:43.7 | 80 | 574 | 26 | 113 |
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Workout Graph
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