Jon Green 20:00 row
4,013m
Meters
20:00.0
Time
2:29.5
Pace
219
Calories
126
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 24 |
| Stroke Count | 486 |
| Drag Factor | 105 |
April 21, 2017 06:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,013m | 2:29.5 | 105 | 660 | 24 | 126 |
| 4:00.0 | 811m | 2:27.9 | 108 | 671 | 24 | 105 |
| 8:00.0 | 832m | 2:24.2 | 117 | 701 | 26 | 149 |
| 12:00.0 | 724m | 2:45.7 | 77 | 564 | 24 | 108 |
| 16:00.0 | 762m | 2:37.4 | 90 | 608 | 23 | 119 |
| 20:00.0 | 885m | 2:15.5 | 140 | 783 | 25 | 149 |
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Workout Graph
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