Jon Green 20:34 row
4,102m
Meters
20:34.9
Time
2:30.5
Pace
219
Calories
133
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 21 |
| Stroke Count | 458 |
| Drag Factor | 227 |
April 22, 2017 18:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:34.9 | 4,102m | 2:30.5 | 103 | 653 | 21 | 133 |
| 5:00.0 | 1,050m | 2:22.8 | 120 | 713 | 22 | 134 |
| 10:00.0 | 988m | 2:31.8 | 100 | 644 | 23 | 136 |
| 15:00.0 | 1,003m | 2:29.5 | 105 | 660 | 22 | 143 |
| 20:00.0 | 970m | 2:34.6 | 95 | 625 | 22 | 133 |
| 20:34.9 | 92m | 3:09.6 | 51 | 476 | 19 | 123 |
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Workout Graph
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