Jon Green 1000m row
1,000m
Meters
4:36.1
Time
2:18.0
Pace
56
Calories
134
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 23 |
| Stroke Count | 110 |
| Drag Factor | 98 |
April 22, 2017 18:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:36.1 | 1,000m | 2:18.0 | 133 | 757 | 23 | 134 |
| 0:47.7 | 200m | 1:59.2 | 206 | 1010 | 25 | 136 |
| 0:54.0 | 400m | 2:15.0 | 142 | 789 | 22 | 142 |
| 0:57.7 | 600m | 2:24.2 | 117 | 701 | 24 | 138 |
| 0:59.6 | 800m | 2:29.0 | 106 | 664 | 23 | 128 |
| 0:57.1 | 1,000m | 2:22.7 | 120 | 714 | 25 | 126 |
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Workout Graph
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