Jon Green 2x0:30/1:30r row
266m
Meters
1:00.0
Time
1:52.7
Pace
18
Calories
131
Heart Rate
| Rest Distance | 351m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 617m |
| Overall Time | 4:00.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1139 |
| Stroke Rate | 30 |
| Stroke Count | 78 |
| Drag Factor | 123 |
April 25, 2017 06:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 30 | 131 |
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 30 | 129 |
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 30 | 134 |
| r351m |
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Workout Graph
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