Jon Green 2x0:30/0:30r row
267m
Meters
1:00.0
Time
1:52.3
Pace
18
Calories
134
Heart Rate
| Rest Distance | 145m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 412m |
| Overall Time | 2:00.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1149 |
| Stroke Rate | 32 |
| Stroke Count | 50 |
| Drag Factor | 108 |
April 25, 2017 06:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 32 | 134 |
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 32 | 126 |
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 32 | 142 |
| r145m |
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Workout Graph
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