Jon Green 500m row
500m
Meters
2:31.7
Time
2:31.7
Pace
27
Calories
113
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 23 |
| Stroke Count | 57 |
| Drag Factor | 108 |
April 25, 2017 06:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:31.7 | 500m | 2:31.7 | 100 | 645 | 23 | 113 |
| 0:31.6 | 100m | 2:38.0 | 89 | 605 | 23 | 98 |
| 0:31.0 | 200m | 2:35.0 | 94 | 623 | 21 | 105 |
| 0:26.4 | 300m | 2:12.0 | 152 | 823 | 23 | 116 |
| 0:23.0 | 400m | 1:55.0 | 230 | 1092 | 26 | 129 |
| 0:39.7 | 500m | 3:18.5 | 45 | 454 | 23 | 119 |
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Workout Graph
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