Jon Green 20:09 row
4,057m
Meters
20:09.6
Time
2:29.0
Pace
198
Calories
123
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 22 |
| Stroke Count | 456 |
| Drag Factor | 86 |
April 29, 2017 18:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:09.6 | 4,057m | 2:29.0 | 106 | 663 | 22 | 123 |
| 8:00.0 | 1,768m | 2:15.7 | 140 | 781 | 24 | 136 |
| 16:00.0 | 1,670m | 2:23.7 | 118 | 705 | 23 | 124 |
| 20:09.6 | 620m | 3:21.2 | 43 | 447 | 20 | 109 |
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