Jon Green 5000m row
5,000m
Meters
23:48.8
Time
2:22.8
Pace
281
Calories
131
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 23 |
| Stroke Count | 554 |
| Drag Factor | 116 |
May 01, 2017 06:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:48.8 | 5,000m | 2:22.8 | 120 | 712 | 23 | 131 |
| 4:32.3 | 1,000m | 2:16.1 | 139 | 777 | 24 | 136 |
| 4:41.9 | 2,000m | 2:20.9 | 125 | 730 | 23 | 128 |
| 4:47.6 | 3,000m | 2:23.8 | 118 | 705 | 23 | 132 |
| 4:55.7 | 4,000m | 2:27.8 | 108 | 672 | 23 | 126 |
| 4:51.3 | 5,000m | 2:25.6 | 113 | 689 | 24 | 135 |
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Workout Graph
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