Jon Green 1000m row
1,000m
Meters
4:58.8
Time
2:29.4
Pace
53
Calories
117
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 22 |
| Stroke Count | 111 |
| Drag Factor | 110 |
May 01, 2017 05:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:58.8 | 1,000m | 2:29.4 | 105 | 661 | 22 | 117 |
| 0:59.0 | 200m | 2:27.5 | 109 | 675 | 21 | 108 |
| 0:55.9 | 400m | 2:19.7 | 128 | 741 | 23 | 121 |
| 1:04.3 | 600m | 2:40.7 | 84 | 589 | 22 | 112 |
| 0:56.3 | 800m | 2:20.7 | 126 | 731 | 23 | 128 |
| 1:03.2 | 1,000m | 2:38.0 | 89 | 605 | 23 | 118 |
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Workout Graph
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