Jon Green 1000m row
1,000m
Meters
4:33.4
Time
2:16.7
Pace
56
Calories
130
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 23 |
| Stroke Count | 105 |
| Drag Factor | 111 |
May 29, 2017 14:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:33.4 | 1,000m | 2:16.7 | 137 | 771 | 23 | 130 |
| 0:50.0 | 200m | 2:05.0 | 179 | 916 | 24 | 119 |
| 0:58.2 | 400m | 2:25.5 | 114 | 691 | 23 | 125 |
| 0:55.3 | 600m | 2:18.2 | 132 | 755 | 23 | 129 |
| 0:54.1 | 800m | 2:15.2 | 141 | 786 | 23 | 139 |
| 0:55.8 | 1,000m | 2:19.5 | 129 | 743 | 24 | 138 |
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Workout Graph
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