Jon Green 30:00 row
4,747m
Meters
30:00.0
Time
3:09.5
Pace
245
Calories
121
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 476 |
| Stroke Rate | 18 |
| Stroke Count | 549 |
| Drag Factor | 115 |
July 04, 2017 14:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,747m | 3:09.5 | 51 | 476 | 18 | 121 |
| 6:00.0 | 1,183m | 2:32.1 | 99 | 641 | 22 | 119 |
| 12:00.0 | 686m | 4:22.3 | 19 | 366 | 14 | 105 |
| 18:00.0 | 1,059m | 2:49.9 | 71 | 545 | 20 | 116 |
| 24:00.0 | 816m | 3:40.5 | 33 | 412 | 16 | 130 |
| 30:00.0 | 1,003m | 2:59.4 | 61 | 508 | 21 | 137 |
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Workout Graph
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