Jon Green 1000m row
1,000m
Meters
4:35.8
Time
2:17.9
Pace
56
Calories
132
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 22 |
| Stroke Count | 103 |
| Drag Factor | 88 |
July 04, 2017 13:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:35.8 | 1,000m | 2:17.9 | 133 | 759 | 22 | 132 |
| 0:52.0 | 200m | 2:10.0 | 159 | 848 | 23 | 123 |
| 0:55.0 | 400m | 2:17.5 | 135 | 763 | 23 | 131 |
| 0:57.2 | 600m | 2:23.0 | 120 | 711 | 22 | 130 |
| 0:55.7 | 800m | 2:19.2 | 130 | 746 | 22 | 136 |
| 0:55.9 | 1,000m | 2:19.7 | 128 | 741 | 24 | 141 |
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Workout Graph
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