Jon Green 4x100m/3:00r row
400m
Meters
1:32.2
Time
1:55.2
Pace
26
Calories
128
Heart Rate
| Rest Distance | 647m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 1,047m |
| Overall Time | 13:32.2 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 29 |
| Stroke Count | 123 |
| Drag Factor | 114 |
June 25, 2017 14:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:32.2 | 400m | 1:55.2 | 229 | 1086 | 29 | 128 |
| 0:23.6 | 100m | 1:58.0 | 213 | 1033 | 31 | 119 |
| 0:23.4 | 100m | 1:57.0 | 219 | 1052 | 28 | 127 |
| 0:22.7 | 100m | 1:53.5 | 239 | 1123 | 29 | 130 |
| 0:22.6 | 100m | 1:53.0 | 243 | 1134 | 29 | 136 |
| r647m |
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Workout Graph
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