Jon Green 1000m row
1,000m
Meters
6:20.0
Time
3:10.0
Pace
50
Calories
96
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 475 |
| Stroke Rate | 20 |
| Stroke Count | 126 |
| Drag Factor | 95 |
June 14, 2017 06:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:20.0 | 1,000m | 3:10.0 | 51 | 475 | 20 | 96 |
| 1:17.0 | 200m | 3:12.5 | 49 | 468 | 19 | 92 |
| 1:11.4 | 400m | 2:58.5 | 62 | 511 | 21 | 99 |
| 1:27.1 | 600m | 3:37.7 | 34 | 416 | 19 | 91 |
| 1:10.9 | 800m | 2:57.2 | 63 | 516 | 21 | 98 |
| 1:13.6 | 1,000m | 3:04.0 | 56 | 493 | 20 | 100 |
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Workout Graph
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