Jon Green 1000m row
1,000m
Meters
4:36.3
Time
2:18.1
Pace
55
Calories
125
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 26 |
| Stroke Count | 119 |
| Drag Factor | 109 |
June 12, 2017 06:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:36.3 | 1,000m | 2:18.1 | 133 | 756 | 26 | 125 |
| 0:58.3 | 200m | 2:25.7 | 113 | 689 | 23 | 105 |
| 0:49.3 | 400m | 2:03.2 | 187 | 943 | 28 | 132 |
| 1:00.0 | 600m | 2:30.0 | 104 | 656 | 26 | 124 |
| 0:54.0 | 800m | 2:15.0 | 142 | 789 | 27 | 131 |
| 0:54.7 | 1,000m | 2:16.7 | 137 | 771 | 27 | 135 |
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Workout Graph
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