Jon Green 7x100m/2:00r row
700m
Meters
2:35.1
Time
1:50.7
Pace
48
Calories
| Rest Distance | 1,508m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 2,208m |
| Overall Time | 16:35.1 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1185 |
| Stroke Rate | 29 |
| Stroke Count | 308 |
| Drag Factor | 235 |
July 08, 2017 12:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:35.1 | 700m | 1:50.7 | 257 | 1185 | 29 | |
| 0:23.0 | 100m | 1:55.0 | 230 | 1092 | 31 | |
| 0:22.9 | 100m | 1:54.5 | 233 | 1102 | 26 | |
| 0:22.7 | 100m | 1:53.5 | 239 | 1123 | 26 | |
| 0:22.3 | 100m | 1:51.5 | 252 | 1168 | 30 | |
| 0:21.9 | 100m | 1:49.5 | 267 | 1217 | 30 | |
| 0:21.3 | 100m | 1:46.5 | 290 | 1297 | 31 | |
| 0:21.0 | 100m | 1:45.0 | 302 | 1340 | 34 | |
| r1,508m |
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Workout Graph
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