Jon Green 1000m row
1,000m
Meters
4:54.0
Time
2:27.0
Pace
53
Calories
138
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 24 |
| Stroke Count | 118 |
| Drag Factor | 79 |
July 06, 2017 06:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:54.0 | 1,000m | 2:27.0 | 110 | 679 | 24 | 138 |
| 0:49.6 | 200m | 2:04.0 | 184 | 931 | 29 | 143 |
| 1:01.0 | 400m | 2:32.5 | 99 | 639 | 23 | 138 |
| 0:58.1 | 600m | 2:25.2 | 114 | 693 | 24 | 143 |
| 1:05.2 | 800m | 2:43.0 | 81 | 578 | 23 | 132 |
| 1:00.1 | 1,000m | 2:30.2 | 103 | 655 | 25 | 137 |
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Workout Graph
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