Jon Green 1000m row
1,000m
Meters
4:39.0
Time
2:19.5
Pace
56
Calories
132
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 23 |
| Stroke Count | 109 |
| Drag Factor | 77 |
July 06, 2017 06:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:39.0 | 1,000m | 2:19.5 | 129 | 743 | 23 | 132 |
| 0:57.5 | 200m | 2:23.7 | 118 | 705 | 24 | 112 |
| 0:52.2 | 400m | 2:10.5 | 157 | 841 | 25 | 135 |
| 0:56.0 | 600m | 2:20.0 | 128 | 738 | 23 | 136 |
| 0:57.2 | 800m | 2:23.0 | 120 | 711 | 22 | 136 |
| 0:56.1 | 1,000m | 2:20.2 | 127 | 736 | 24 | 141 |
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Workout Graph
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