Jon Green 2x8:00/2:00r row
3,478m
Meters
16:00.0
Time
2:18.0
Pace
201
Calories
150
Heart Rate
| Rest Distance | 50m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,528m |
| Overall Time | 20:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 21 |
| Stroke Count | 342 |
| Drag Factor | 227 |
July 09, 2017 12:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,478m | 2:18.0 | 133 | 758 | 21 | 150 |
| 8:00.0 | 1,726m | 2:19.0 | 130 | 748 | 21 | 141 |
| 8:00.0 | 1,751m | 2:17.0 | 136 | 767 | 21 | 159 |
| r50m |
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Workout Graph
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