Jon Green 5x1:00/2:30r row
1,321m
Meters
5:00.0
Time
1:53.5
Pace
91
Calories
162
Heart Rate
| Rest Distance | 760m |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 2,081m |
| Overall Time | 17:30.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1122 |
| Stroke Rate | 30 |
| Stroke Count | 279 |
| Drag Factor | 227 |
July 10, 2017 06:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,321m | 1:53.5 | 239 | 1122 | 30 | 162 |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 31 | 155 |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 29 | 162 |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 30 | 162 |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 31 | 165 |
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 32 | 168 |
| r760m |
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Workout Graph
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