Jon Green 5x1:00/1:00r row
1,279m
Meters
5:00.0
Time
1:57.2
Pace
86
Calories
152
Heart Rate
| Rest Distance | 508m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,787m |
| Overall Time | 10:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 29 |
| Stroke Count | 268 |
| Drag Factor | 93 |
July 10, 2017 06:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,279m | 1:57.2 | 217 | 1046 | 29 | 152 |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 31 | 140 |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 32 | 154 |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 28 | 157 |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 28 | 159 |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 26 | 154 |
| r508m |
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Workout Graph
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