Jon Green 3000m row
3,000m
Meters
13:16.5
Time
2:12.7
Pace
179
Calories
150
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 24 |
| Stroke Count | 318 |
| Drag Factor | 103 |
July 12, 2017 06:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:16.5 | 3,000m | 2:12.7 | 150 | 814 | 24 | 150 |
| 2:41.5 | 600m | 2:14.5 | 144 | 794 | 22 | 141 |
| 2:39.5 | 1,200m | 2:12.9 | 149 | 812 | 23 | 144 |
| 2:39.2 | 1,800m | 2:12.6 | 150 | 815 | 24 | 152 |
| 2:39.4 | 2,400m | 2:12.8 | 149 | 813 | 26 | 153 |
| 2:36.9 | 3,000m | 2:10.7 | 157 | 838 | 26 | 160 |
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Workout Graph
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