Jon Green 1000m row
1,000m
Meters
4:37.9
Time
2:18.9
Pace
55
Calories
123
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 22 |
| Stroke Count | 103 |
| Drag Factor | 99 |
July 12, 2017 05:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:37.9 | 1,000m | 2:18.9 | 130 | 749 | 22 | 123 |
| 0:59.8 | 200m | 2:29.5 | 105 | 660 | 21 | 104 |
| 0:53.5 | 400m | 2:13.7 | 146 | 803 | 21 | 124 |
| 0:58.3 | 600m | 2:25.7 | 113 | 689 | 23 | 121 |
| 0:54.0 | 800m | 2:15.0 | 142 | 789 | 22 | 129 |
| 0:52.3 | 1,000m | 2:10.7 | 157 | 838 | 25 | 137 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.