Jon Green 10x200m/1:30r row
2,000m
Meters
7:34.7
Time
1:53.6
Pace
138
Calories
156
Heart Rate
| Rest Distance | 1,077m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,077m |
| Overall Time | 22:34.7 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 30 |
| Stroke Count | 380 |
| Drag Factor | 115 |
July 15, 2017 19:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:34.7 | 2,000m | 1:53.6 | 238 | 1120 | 30 | 156 |
| 0:47.2 | 200m | 1:58.0 | 213 | 1033 | 29 | 141 |
| 0:46.7 | 200m | 1:56.7 | 220 | 1056 | 27 | 150 |
| 0:45.0 | 200m | 1:52.5 | 246 | 1146 | 31 | 155 |
| 0:45.5 | 200m | 1:53.7 | 238 | 1118 | 30 | 156 |
| 0:45.6 | 200m | 1:54.0 | 236 | 1113 | 30 | 157 |
| 0:45.2 | 200m | 1:53.0 | 243 | 1134 | 31 | 159 |
| 0:45.5 | 200m | 1:53.7 | 238 | 1118 | 30 | 160 |
| 0:44.5 | 200m | 1:51.2 | 254 | 1174 | 32 | 162 |
| 0:44.9 | 200m | 1:52.2 | 247 | 1151 | 31 | 163 |
| 0:44.6 | 200m | 1:51.5 | 252 | 1168 | 34 | 165 |
| r1,077m |
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Workout Graph
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