Jon Green 1000m row
1,000m
Meters
4:14.1
Time
2:07.0
Pace
61
Calories
142
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 24 |
| Stroke Count | 104 |
| Drag Factor | 100 |
July 15, 2017 19:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:14.1 | 1,000m | 2:07.0 | 171 | 887 | 24 | 142 |
| 0:51.8 | 200m | 2:09.5 | 161 | 854 | 24 | 126 |
| 0:51.2 | 400m | 2:08.0 | 167 | 874 | 23 | 138 |
| 0:53.1 | 600m | 2:12.7 | 150 | 814 | 24 | 141 |
| 0:49.8 | 800m | 2:04.5 | 181 | 924 | 25 | 148 |
| 0:48.2 | 1,000m | 2:00.5 | 200 | 988 | 27 | 159 |
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Workout Graph
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