Jon Green 1000m row
1,000m
Meters
4:18.2
Time
2:09.1
Pace
59
Calories
138
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 26 |
| Stroke Count | 112 |
| Drag Factor | 101 |
July 13, 2017 06:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:18.2 | 1,000m | 2:09.1 | 163 | 859 | 26 | 138 |
| 0:50.7 | 200m | 2:06.7 | 172 | 891 | 25 | 118 |
| 0:50.6 | 400m | 2:06.5 | 173 | 895 | 24 | 137 |
| 0:54.1 | 600m | 2:15.2 | 141 | 786 | 27 | 138 |
| 0:52.0 | 800m | 2:10.0 | 159 | 848 | 28 | 146 |
| 0:50.8 | 1,000m | 2:07.0 | 171 | 888 | 27 | 151 |
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Workout Graph
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