Jon Green 4000m row
4,000m
Meters
18:37.5
Time
2:19.6
Pace
229
Calories
144
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 23 |
| Stroke Count | 443 |
| Drag Factor | 101 |
July 16, 2017 13:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:37.5 | 4,000m | 2:19.6 | 128 | 741 | 23 | 144 |
| 3:38.8 | 800m | 2:16.7 | 137 | 771 | 22 | 138 |
| 3:48.1 | 1,600m | 2:22.5 | 121 | 715 | 24 | 140 |
| 3:43.5 | 2,400m | 2:19.6 | 128 | 741 | 24 | 151 |
| 3:49.5 | 3,200m | 2:23.4 | 119 | 708 | 24 | 143 |
| 3:37.6 | 4,000m | 2:16.0 | 139 | 778 | 25 | 152 |
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Workout Graph
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