Jon Green 1000m row
1,000m
Meters
4:01.7
Time
2:00.8
Pace
63
Calories
154
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 27 |
| Stroke Count | 109 |
| Drag Factor | 102 |
July 16, 2017 12:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:01.7 | 1,000m | 2:00.8 | 198 | 982 | 27 | 154 |
| 0:45.8 | 200m | 1:54.5 | 233 | 1102 | 27 | 135 |
| 0:47.2 | 400m | 1:58.0 | 213 | 1033 | 27 | 153 |
| 0:50.3 | 600m | 2:05.7 | 176 | 905 | 26 | 158 |
| 0:50.5 | 800m | 2:06.2 | 174 | 898 | 26 | 160 |
| 0:47.8 | 1,000m | 1:59.5 | 205 | 1005 | 31 | 165 |
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Workout Graph
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