Jon Green 11x0:30/1:30r row

1,443m

Meters

5:30.0

Time

1:54.3

Pace

96

Calories

144

Heart Rate

Rest Distance1,692m
Rest Time16:30.0
Overall Distance3,135m
Overall Time22:00.0
Average Watts234
Calories Per Hour1105
Stroke Rate30
Stroke Count432
Drag Factor101

July 18, 2017 07:00:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
5:30.0 1,443m 1:54.3 234 1105 30 144
0:30.0 120m 2:05.0 179 916 26 123
0:30.0 120m 2:05.0 179 916 28 134
0:30.0 125m 2:00.0 203 997 26 136
0:30.0 127m 1:58.1 212 1031 28 142
0:30.0 129m 1:56.2 223 1066 28 144
0:30.0 131m 1:54.5 233 1102 30 146
0:30.0 133m 1:52.7 244 1139 30 144
0:30.0 135m 1:51.1 255 1178 32 152
0:30.0 137m 1:49.4 267 1217 32 152
0:30.0 144m 1:44.1 310 1365 34 160
0:30.0 141m 1:46.3 291 1300 36 159
r1,692m

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