Jon Green 11x0:30/1:30r row
1,443m
Meters
5:30.0
Time
1:54.3
Pace
96
Calories
144
Heart Rate
| Rest Distance | 1,692m |
|---|---|
| Rest Time | 16:30.0 |
| Overall Distance | 3,135m |
| Overall Time | 22:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 30 |
| Stroke Count | 432 |
| Drag Factor | 101 |
July 18, 2017 07:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:30.0 | 1,443m | 1:54.3 | 234 | 1105 | 30 | 144 |
| 0:30.0 | 120m | 2:05.0 | 179 | 916 | 26 | 123 |
| 0:30.0 | 120m | 2:05.0 | 179 | 916 | 28 | 134 |
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 26 | 136 |
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 28 | 142 |
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 28 | 144 |
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 30 | 146 |
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 30 | 144 |
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 32 | 152 |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 32 | 152 |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 34 | 160 |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 36 | 159 |
| r1,692m |
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Workout Graph
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