Jon Green 1000m row
1,000m
Meters
3:57.2
Time
1:58.6
Pace
66
Calories
158
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 29 |
| Stroke Count | 116 |
| Drag Factor | 101 |
July 18, 2017 06:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:57.2 | 1,000m | 1:58.6 | 210 | 1022 | 29 | 158 |
| 0:45.3 | 200m | 1:53.2 | 241 | 1129 | 29 | 139 |
| 0:46.3 | 400m | 1:55.7 | 226 | 1076 | 27 | 153 |
| 0:48.5 | 600m | 2:01.2 | 196 | 975 | 28 | 161 |
| 0:48.5 | 800m | 2:01.2 | 196 | 975 | 31 | 167 |
| 0:48.6 | 1,000m | 2:01.5 | 195 | 971 | 32 | 170 |
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Workout Graph
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