Jon Green 6:55 row
1,034m
Meters
6:55.9
Time
3:21.1
Pace
50
Calories
99
Heart Rate
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 448 |
| Stroke Rate | 22 |
| Stroke Count | 147 |
| Drag Factor | 125 |
July 23, 2017 17:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:55.9 | 1,034m | 3:21.1 | 43 | 448 | 22 | 99 |
| 3:08.8 | 500m | 3:08.8 | 52 | 478 | 19 | 101 |
| 6:33.2 | 500m | 3:24.4 | 41 | 441 | 23 | 93 |
| 6:56.1 | 34m | 5:36.7 | 9 | 331 | 24 | 105 |
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