Jon Green 3:25 row
550m
Meters
3:25.4
Time
3:06.7
Pace
25
Calories
95
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 485 |
| Stroke Rate | 17 |
| Stroke Count | 63 |
| Drag Factor | 89 |
July 23, 2017 17:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:25.4 | 550m | 3:06.7 | 54 | 485 | 17 | 95 |
| 2:55.8 | 500m | 2:55.8 | 64 | 521 | 19 | 96 |
| 3:25.4 | 50m | 4:56.0 | 13 | 346 | 16 | 95 |
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